![]() Gould agree the best strategy is to use the white noise machine for falling asleep easier and then use the light to help wake you up in the morning. There is also an audio function that lets you listen to your baby through the app.īoth Dr. It can all be controlled by touch or through the mobile app, which is great for parents in a different room. We love all Hatch's sunrise lamps, but the Hatch Rest+, in particular, has both white noise and a light for a gentle wake (plus a night light). She recommends a lamp with 10,000 lux and a white noise machine to improve the quality of sleep in babies. While this is a great tool for adults, a sunrise alarm clock is also an easy, medicine-free approach to help restless, sleepless kids who struggle to fall or stay asleep, says Dr. Sunrise alarm clocks are a great tool to help regulate your circadian clock by mimicking the natural exposure to sunrise and sunset, our experts explain. It took two or three applications for me to really notice a difference. This product promises peaceful dreams, and I certainly had been having crazy vivid dreams. This could be because it may help calm the central nervous system.Īnd I actually felt relaxed after only taking a whiff of the heavy lavender scent that lingered in the air after use. There is very limited research on the benefits of essential oil for sleep, but Melanie Keller, ND, an LA-based naturopathic medicine expert and founder of The Intuitive Edge says that lavender is beneficial for those who tend to be anxious. And I like that this roller had no surprise ingredients - just a blend of pure sedative oils, coconut oil, and sweet almond oil, which act as the carriers. ![]() I don't believe in the power of crystals, however, some older studies do show your pores are larger on the bottom of your feet which might allow for greater transdermal absorption. I found this to be just as strange as the other ingredient: amethyst crystals. But when the instructions said to apply it to my feet, I was skeptical. The Abracadabra Sleep Elixir Rollerball is packed with relaxing essential oils like lavender, vetiver, and cedarwood. Take one capsule at least a half-hour before bed and ideally far from your last meal.Ībracadabra Sleep Elixir Rollerball - See at Apothecary Company But as it's all-natural and not too expensive, it's definitely worth a try. While there is some research to support lavender for sleep, it is one of the more benign sleep aids and may not work for everyone, Alex Dimitriu, MD, psychiatrist, and founder of Menlo Park Psychiatry and Sleep Medicine pointed out during the medical review of this piece. That also makes it the ideal sleep aid for when your restlessness is due to anxiety or being amped up, like from a late-night workout. Instead of tranquilizing, Calm Aid can mellow you out. The capsules contain 80 mg of Silexan English Lavender. ![]() Cacho has many of her patients take it, and most of them see results. In other words, this acts similar to a Xanax or Ambien, but without the drowsy, hungover feeling or potential for addiction. Its only ingredient is oral lavender, which "works on GABA just like prescription drugs like benzodiazepines and z-drugs, which are sleeping pills," explains Valerie Cacho, MD, an integrative sleep medicine doctor with Hawaii Pacific Health in Honolulu. ![]() Calm Aid - See at Nature's Way, Walgreens, and The Vitamin ShoppeĪccording to our experts, Nature's Way Calm Aid is one of the best over-the-counter sleep aids with all-natural ingredients.
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![]() Using curtain rings can add a good amount of exciting detail to your room. But if you’re opting for a modern or contemporary look, stainless steel might be a neater choice.Īlso consider whether to use curtain rings or not. If you’re going for the traditional feel, a black one with round finials will do the trick. Therefore, you have to think of them as part of the décor, rather than just a support mechanism for your favourite drapes.Ī carefully selected rod can make your new curtains stand out or give your existing ones a fresh look. They tend to be more visible than other solutions. Traditional rods and polesĬurtain rods, or poles, are the classical solution used in many homes. If you’re having a hard time choosing, we’ve got some suggestions below. Then there’s the curtain track systems, where you can really get creative. ![]() Should you use a classic rod or pole for a traditional look? Or perhaps a discreet curtain wire that leaves all of the glory to the textiles. But how you hang the curtains is just as important as the textiles themselves. It’s easy to get lost in colours, textures and fabrics when picking out curtains for your room. AROMATISK - A Diwali full of light, love and laughter. ![]()
![]() Instead, you’ll need to stop a little short of that so you maintain control. What this means is that you’ll (almost) never want to hit a shot with full power. The size of the shift depends on everything from your clubs to the terrain to your control stat. If you let set your power all the way to the max, your shot will have the chance (randomly determined) of going left or right of where you aimed. ![]() The two red triangles at the top of your power gauge are the shot’s shift. Your power gauge when you start a swing tops out at your maximum distance, as determined by your power. Your power - how hard and far you can hit the ball - and your control - how straight the ball goes when you hit it - go together. ![]() You’ll be learning one thing at a time, and layering on new experience(s). But while you’re learning, only focus on what the game is currently teaching you. All of which is to say, your early tournaments look a lot more stressful than they are.Įventually, these concepts all will come together and your time, number of shots, and dashing between swings will matter a lot more. You won’t have to worry about the full-contact aspects of battling your opponents between shots for a while. When you reach Balmy Dunes, you’ll learn about power shots. At Ridgerock Lake, you’re not timed, but you have a limited number of shots. If you’re only going for score like in Bonny Greens (the first course), you don’t need to worry about rushing. Pay attention to what the rules of the match you’re playing actually are so you know what to worry about. But you won’t be playing with every condition, requirement, or ability from the beginning. Let the game teach you how to playĪs you play Golf Adventure, you’ll get introduced to the various game modes and concepts in Mario Golf: Super Rush. We’ve got tips about what to focusing on, what’s important in each game mode, shaping your shots, topspin, and backspin, and leveling up your character. In this Mario Golf: Super Rush beginner’s guide, we’ll give you the advice we wish we had starting out. And there’s a lot going on in Mario Golf : Super Rush. Playing through the campaign teaches you about everything the game has to offer. Sure, there are plenty of modes that just drop you into a party game with friends or AI, but there’s also a lengthy story mode - Golf Adventure. Mario Golf: Super Rush is a whole lot more than just a golf game. ![]() ![]() Gifted and Talented tests can be referred to under a plethora of different names – GT, G/T, TAG, GATE, Gifted/Talented Education – but no matter what you choose to call them, the implications for parents remains the same. So having them work on a few practice questions and see how the questions are presented before they took it in a real classroom setting helped to set them at ease.Gifted and Talented Tests Gifted and Talented Tests What are Gifted and Talented Tests? I know my boys sometimes don’t even want to try to answer a question if they have never seen it before. If your child is a terrible test taker and gets so nervous they collapse under pressure sometimes practicing is the answer. I used these before I even had a blog so it is really a product that I recommend to all my friends. I believe these practice tests really helped my boys to get into the program. Luckily they both were accepted!! In our school system being in the G&T program means being pulled out of class once a week to do extra projects and to experiment with new ideas and ways of thinking. I was concerned with how to deal with hurt feelings. I had some sleepless nights worrying about what would happen if one twin got in and one didn’t. Of course I was a nervous wreck waiting for the results once my kids took the test. Once we went through every type of question I could go back to the ones that were the most difficult for them and do more in that particular section. This way they saw a variety of questions and the different types of questions became familiar to them. Then moving on to the next section and type of question. For us, I knew we were not going to get through every question in every section so I worked up to doing at least 10 in each section (5 a day). Once you see several of the questions in a row and practice, your brain learns to think like this. I believe every kid can learn to think in this manner. Even if they didn’t get into the Gifted program these questions were making them have to think hard and use their brains, not just memorize answers. It made their brains hurt but I really loved having them learn to think intuitively and beyond simply reciting answers. I found that my kids could only do 5 questions a day. This isn’t just 2 + 2 = 4, it is taking cognitive thinking to another level. It takes some kids a few times to understand how to think through the answers. The first time you practice a few questions with your child there will be some whining. It isn’t just your kids knowing their math facts, this is thinking beyond the first answer you think of. The questions really to require thinking through problems to the next level. These are new types of questions for most children. ![]() Step 3 – Introduce the practice questions slowly. Step 2 – Go to the test prep program online and purchase a sample test in the same format in which they will take the test. I wanted my boys to practice on the same format that they were going to take the actual test. Be sure to ask if they take the test on paper or online. Our school uses one in the fall (CogAT) and a different one in the spring. Step 1 – call the school and find out what test they use for their gifted and talented testing. We used this online test prep program by to get samples of the test our boys were scheduled to take. I was shocked! I asked a few others and they had never heard of being able to get sample tests and I let them in on this big secret. Your child can practice the types of questions that will be asked of them. This is how to prepare your child for the gifted and talented test. I found out through a secret grapevine of moms that you could get copies of sample tests. Well, what if there is another way to prepare? There is! And I am spilling the secret! We are told that there is nothing to do to prep for the testing other than a good nights sleep and a hearty breakfast. I want to share the secret for how to prepare your child for the gifted & talented test. At our school all kids are tested in the spring of 2nd grade. All children are amazing, they are! We all want the best education for our kid and that includes doing our best to get our child into the gifted and talented programs at school. Taking advantage of his infamy as a meme, Cash appears on the extremely popular television show I Got the Shit Kicked Out of Me, enduring humiliations and beatings to share the video, and spreads the word about WorryFree's cruelty. Cash refuses an offer of $100 million to become an Equisapien for five years and act as a false revolutionary figure to keep the employees in line.Ĭash discovers he dropped his phone when he encountered the Equisapiens, who recorded a plea for help and sent it to Detroit. Cash fears that he just ingested the substance, but Lift assures him it was cocaine. Lift explains that WorryFree plans to make their workers stronger, more obedient, and thus more profitable by transforming them into hybrid "Equisapiens" through snorting a gene-modifying powder. ![]() Looking for the bathroom, Cash discovers shackled half-horse, half-human hybrids who beg him for help. In a private meeting, Lift offers Cash a powdered substance which Cash snorts, believing it is cocaine. He tries to stop the event, but that only motivates Detroit to kick him out of the event after which, she consequently has sex with Squeeze.Ĭash is invited to a debaucherous party with WorryFree CEO Steve Lift, where he is goaded into rapping for the predominantly white guests. Cash then attends Detroit's art exhibit and artistic performance uninvited, at which she uses a white voice of her own. Footage of the incident becomes an Internet meme the thrower profits off of it herself, even signing a sponsorship with the brand of the soda she threw. When Cash is escorted through the union's picket line one morning, a picketer wounds him with a can of soda. She eventually breaks up with Cash, arguing that his immoral job has changed him, while he insists he has the right to be proud of his success. ![]() He stops participating in the union push and Detroit quits her RegalView job to avoid conflicting loyalties between the two, while secretly participating in the Left Eye Faction, an anti-WorryFree activist movement. Through his newfound success, he is able to improve his relationship with Detroit and boosts his sex life significantly. Though Cash is initially uncomfortable with the job, he is celebrated at work and can now afford a new apartment and a flashy new car, and pay off Sergio's house (in the process keeping him from joining WorryFree). He learns that RegalView secretly sells military arms as well as cheap labor from the corporation WorryFree, through which employees sign lifetime contracts to work and be housed in factories, which many condemn as slave labor. In the luxurious Power Caller suite, Cash is told by the lead Power Caller, Mr. When Cash participates in a protest, he expects to be fired but is instead promoted to an elite Power Caller position. Cash has trouble with customers until Langston, an older co-worker, teaches him to use his " white voice" and adopt a blithe, affluent persona on calls, at which Cash excels.Ĭash's coworker Squeeze forms a union and recruits Cash, Detroit, and their friend Sal. Struggling to pay rent, Cash gets a job as a telemarketer for RegalView. The film received praise for its cast, concept, and soundtrack, as well as Riley's screenplay and direction.Ĭassius "Cash" Green lives in his uncle Sergio's garage with his girlfriend, Detroit, an artist. Sorry to Bother You premiered at the Sundance Film Festival on January 20, 2018, and was theatrically released in the United States on July 6, 2018, by Annapurna Pictures. Principal photography began in June 2017 in Oakland, California. ![]() Swept into a corporate conspiracy, he must choose between profit and joining his activist friends to organize labor. The film follows a young black telemarketer who adopts a white accent to succeed at his job. It stars LaKeith Stanfield, Tessa Thompson, Jermaine Fowler, Omari Hardwick, Terry Crews, Patton Oswalt, David Cross, Danny Glover, Steven Yeun, and Armie Hammer. Sorry to Bother You is a 2018 dark comedy written and directed by Boots Riley, in his directorial debut. The second herd is managed by The National Park Service. In order to raise money for the fire department and manage the herd, they hold a week-long event and auction off the foals. ![]() Also known as the Chincoteague fire department, the Cowboys swim the horses from Assateague to Chincoteague every summer. One herd is managed by the “Salt Water Cowboys” of Chincoteague, Virginia. Today Assateague is home to two herds of wild horses. History tells us settlers probably used the island to raise and feed their horses because Assateague was a free place for them to live and graze. Legend has it a Spanish galleon carrying horses wrecked 300 years ago and the surviving horses swam to the Assateague where their ancestors live today. The other third, Chincoteague National Wildlife Refuge, is owned by Virginia. Nestled along the coasts of Maryland and Virginia, two-thirds of the island is managed by Maryland and consists of Assateague Island National Seashore and Assateague Island State Park. HistoryĪssateague Island is a 37-mile barrier island. I read online there was a nature center and that people who visited wished they’d had more time. I knew we’d be staying at a primitive campsite, there would be wild horses, and beaches where we could swim. Having never been to Assateague Island, I wasn’t sure what to expect. Only the promise that we’d return next year, for a much longer stay, allowed us to somewhat reluctantly head home. Let me begin by saying it was REALLY hard to leave the magical island of Assateague. I only recommend the resources we love and use. Unless noted, if I am reviewing a product, I have been compensated for my time. ![]() If you click through and make a purchase, I earn a commission at no additional cost to you. Disclosure- Links in this post may be affiliate links. ![]() ![]() It’s unmatched in security and ease of use, providing an intuitive VPN application that has a lot of advanced technology going on behind the scenes. 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